Femaleworkoutwithdumbbell

20 MINUTE DUMBBELL WORKOUT 🔱 Start with basics: press, row, squat. Focus on form, move slow. Increase weight or reps over time. Consistency is key. 3 SETS | 12-15 REPS | 60 SEC REST Save this now and try out later 🏋️ #dumbbell #fullbodyworkout #homeworkout #outdoorworkout #Fitness #morningworkout #fitnessgoals #lossweight #biceps #muscle #fit #healthy #fitbody #fitnesslife #workoutmotivation #staystrong

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M_Maulana_lana

7d ago

Letsss get toned babesssss! Try this one out with your workout buddy and trust me, you will feel the burn!! This one got my shoulder on fire 🔥🔥#tonedarms #upperbodyworkoutforwomen #armsworkout #upperbody #beginnerworkout #beginnertips #gymtips #homeworkout #dumbbellworkout #creatorsearchinsights

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Sandranst_

7d ago

⚡️HOME WORKOUT WITH DUMBBELL ⏳ 3 sets | 30 sec work | 30 sec rest 1️⃣ Front Raise for Chest 2️⃣ Double Arm Biceps Curl 3️⃣ Arnold Press 4️⃣ DB Squat 5️⃣ Overhead March 6️⃣ Front&Lateral Raises ✅ Save this workout for later & Send your friends #dumbbell #gym #homeworkout #Fitness #muscle

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ig: annetteyules follow ya

7d ago

SAVE THIS! 5 Leg Workout with 10kg dumbbell. Bisa pakai dumbbell berapa kg pun sesuai kemampuan kamu 🔥🦾 Do this for 15 reps x 4 sets 👍🏼#legsworkout #legworkout #gym #gymmotivation #GymLife #Fitness #fitnessmotivation #dumbbellworkout #dumbbell #weighttraining #healthylifestyle #olahraga #tipsdiet #sehatgamahal # #AnetWorkout

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🎀ꪶꫀꪻꫝꪖꪖ🎀

7d ago

Latihan Bahu pakai Dumbel. set 3 — 4 . Rep 6 — 12. . . . .#Fitness #workoutmotivation #gym #fitnessmotivation #naturalbodybuilding #gymmotivation #shoulderworkout

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Sandranst_

7d ago

⚡️DUMBBELL WORKOUT ⏳ 3 sets | 30 sec work | 60 sec rest 1️⃣ RDL to Shoulder Press 2️⃣ Alternating Biceps Curl 3️⃣ Alternating Front Raise 4️⃣ Rear Delt to Reverse Fly 5️⃣ Overhead March 🤝 Share with friends | Save for later #dumbbellworkout #homeworkout #fitnesstok #workoutmotivation #onlinecoach

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Sandranst_

7d ago

🎯 FULL BODY WORKOUT WITH DUMBBELL 🏋️ 3 sets | 12-15 reps | 30 sec rest 1️⃣ Hammer to Biceps Curl 2️⃣ Squat to Arnold Press 3️⃣ Triceps Kickback 4️⃣ Wrist & Biceps Curl 5️⃣ Row to Lateral Raise 6️⃣ Traveler Push-Ups ✅ Save | Shave | Try #dumbbell #homeworkout #Fitness #nogymnoproblem #fullbodyworkout

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nitaarosita14

7d ago

Mari kita hempaskan lengan bergelambir 🔥🔥#workout #workoutwithdumbbells #svrg #olahragadirumah ##dumbells

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