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What’s your favourite exercise for the hamstrings ?? ⁣ ⁣ These are 3 of my favourites 🔥🙌⁣ ⁣ 1. Glute Ham Raises ⁣ 2. Single Leg RDL’s ⁣ 3. Kneeling Leg Curls ⁣ ⁣ Make sure you SAVE this post and try these movements on your next leg day 🙏⁣ ⁣ ⁣ ⁣ ⁣ #hamstringworkout #workoutsforwomen
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What’s your favourite exercise for the QUADS ?? 🤔 ⁣ ⁣ These are my 3 personal favourite 🙌⁣ ⁣ 1️⃣ High Bar Squats⁣ 2️⃣ Leg Press⁣ 3️⃣ Leg Extensions ⁣ ⁣ ⁣ ⁣ @stephaniesanzo ⁣ #workoutforwomen #quadworkout
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