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pengertian singkat ⬇️ Gerakan Unilateral berfokus pada satu sisi Nggota tubuh saja dimana gerakan ini bagus untuk kalian yang memiliki anggota tubuh yang lemah sebelah secara strength ataupun ukuran. contohnya seperti biceps, yang biasanya menggunakan EZ Curl Bar bisa di ganti dengan Dumbbell atau Single Cable yang akan lebih berfokus pada satu sisi tubuh pada satu waktu, contoh variasi gerakan seperti bicep curl, preacher curl, dan concentration curl. fokus meningkatkan intensitas di otot yan...
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LATIHAN ARMS DENGAN 4 VARIASI 💪🏻 Wall Reference Dumbbell Bicep Curl 3 x 8-15 Long Rope Cable Tricep Pushdown 3 x 8-15 Preacher Curl 3 x 8-15 Single Arm Cable Triceps Extension 3 x 8-15 Hammer Curl 2 x 8-15 #serunyabelajar #gym
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PULL DAY DUMBBELL TERBAIK BUAT PEMULA! 👇 Bingung mau pull day tapi cuman punya dumbbell? Sini gua kasih tau gerakan2nya‼️ . Workout Routine: 1. Wide Dumbbell Row 2. Underhand Grip Row 3. Single Arm Dumbbell Row 4. Shrugs 5. Bicep Curl 6. Hammer Curl Set & Rep: 3 x 15-20 *jika beban terbatas dan dirasa kurang berat dapat dinaikkan jumlah set/repetisi . 👉 Follow dan share untuk program gym lainnya biar kita bareng-bareng terus#NaikLevel . Tracking calories with @Calsee / カルシー#calsee 🔥
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