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Kalau kalian main dumbbell curlnya half ROM, jujur progress bicep kalian akan melambat. Untuk pertumbuhan bicep yang lebih efektif, bicep kalian harus mencapai titik maximum stretch yang artinya main bicep curlnya harus full ROM #gym #Fitness #gymtips #fitnesstips #workout
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🔥Pernah dengar tentang FORCED REPS⁉️Itu loh, teknik latihan yang sering digunakan untuk MENDORONG OTOT LEBIH MAKSIMAL‼️💥😎 Lagi ngeliat member latihan "concentration curl" dengan dumbbell, pas dia udah nggak kuat, dia mulai pakai "tangan satu lagi" buat bantu angkat beban dan *menahan* dumbbell turun secara perlahan. Itu dia, teknik yang disebut FORCED REPS🔥 💪 --- ✅Apa Itu Forced Reps? FORCED REPS adalah teknik latihan di mana kamu "menggunakan bantuan sedikit" dari teman atau tangan lain u...
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LATIHAN ARMS DENGAN 4 VARIASI 💪🏻 Wall Reference Dumbbell Bicep Curl 3 x 8-15 Long Rope Cable Tricep Pushdown 3 x 8-15 Preacher Curl 3 x 8-15 Single Arm Cable Triceps Extension 3 x 8-15 Hammer Curl 2 x 8-15 #serunyabelajar #gym
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Bayesian curl salah satu alternative kalau kalian mau nyari variasi seated incline bicep curl. Secara form, cable bayesian bisa memberikan muscle stretch di bicep yang lebih dalam dari pada dumbbell. Secara set up juga ga susah dibanding dumbbell #gym #Fitness #gymtips #fitnesstips #workout
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