Cyclefriendlytraining

Leg day activated 🔥 Here’s my current lower body line-up that I’ve been enjoying: 1️⃣ Step downs 2️⃣ RDLs 3️⃣ Hip thrusts 4️⃣ Barbell thrusters 5️⃣ Squats Slap on some cardio after and don’t skip your warm-up. Mobility and stretching before the weights . Your knees, hips, and future self will thank you 😮‍💨✨ #LegDay #Glutes #HybridTraining #SoftLifeStrongBody #GymRoutine #beginnerfriendly #gymgirl #explore #fitnessjourney #gymmotivation #...

إعجاب

تقييم

تنزيل

Ekalia

منذ 7 من الأيام

#friendlyrivalry #FriendlyRivalryEp9 #kdrama #dramakorea

تقييم

تنزيل

meagnunez

منذ 7 من الأيام

Let’s talk about training on your period🩸👀#storytime #micdup #Fitness #FitTok #GymTok #weightloss #fatloss #musclebuilding #weightlosstips #fatlosstips #fatlosshacks #iifym #macrofriendly #beforeandafter #musclemommy ###fitnessjourney #hacks

إعجاب

تقييم

تنزيل

تنزيل

تقييم

تنزيل

Ekalia

منذ 7 من الأيام

#friendlyrivalry #friendlyrivalryep6 #kdrama #dramakorea

تقييم

تنزيل

natalieheso

منذ 7 من الأيام

إعجاب

تقييم

تنزيل

Falskecild

منذ 7 من الأيام

Don't forget to cycle, because it's healthy for the body and environmentally friendly #fixedgearfeverindonesia #fixed #cycle #indonesia #saveearth

تقييم

تنزيل

تحميل

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