monae_sj
Leg day activated 🔥 Here’s my current lower body line-up that I’ve been enjoying: 1️⃣ Step downs (on the squat machine) 2️⃣ RDLs 3️⃣ Hip thrusts 4️⃣ Barbell thrusters (snuck it a little upper body) 5️⃣ Squats Slap on some cardio after and don’t skip your warm-up. Mobility and stretching before the weights . Your knees, hips, and future self will thank you 😮💨✨ #LegDay #Glutes #HybridTraining #SoftLifeStrongBody #GymRoutine #beginnerfriendly #gymgirl #explore #fitnessjourney #gymmotivation #...
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