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Jump to the link of my profile to find my FREE macro-friendly snack guide! Your snack choices can have a big impact on your body composition! Here are a few smart snacking tips: 1. Keep your snacks lower in calories than your main meals. 2. Prioritise protein and fibre to keep you full and satisfied. 3. If you’re reaching for lollies or treats, stick to a portion-controlled amount. 4. Avoid snacking when you’re really hungry – it often leads to overeating. In that case, have a proper, balan...
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One of my favorite recipes! Kenyang dan enak tapi macro friendly 🤪🫰🏼 623 cals / porsi Bahan 1 porsi: - bihun mentah 45gr - caisim - jamur champignon - 2 telur - 125gr dada ayam dimarinasi dan di-airfry untuk topping Bumbunya ini untuk 2 porsi ya, kl masaknya 1 porsi bagi dua aja guys: - minyak 15ml - bawang merah - bawang putih - cabe giling / cabe iris - kecap manis 28ml - saus tiram 15ml - masako - lada & garam secukupnya - minyak wijen 2 ml Cara masak: liat...
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🕵 Kenali Tanda Kutu Busuk Di Kasur Gatal gatal setelah bangun tidur jadi salah satu pertanda adanya kutu kasur, jangan biarkan kutu kasur semakin menguasai rumah kesayanganmu! Basmi hama dengan aman, terpercaya dan bergaransi dengan Macropest. Dengan team yang solid dan detail, Macropest menjangkau seluruh area tanpa tersisa! ✅ Gratis survey dan Bergaransi ✅ Bisa untuk hunian dan komersil 📍 Area Bandung dan sekitarnya Masalah hama? Macropest solusinya #macropest #pembasmihama #pembasmi
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