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A progressão de carga é uma das formas de tornar o treino cada vez mais desafiador. Claro que não é apenas sair "tocando peso" . No vídeo, minha aluna aparece executando a última série do agachamento sumô, após ter realizado exercícios de ativação muscular para o glúteo e ter feito séries iniciais com menos carga! #femalefitness #BonecaDeFerro #Musculação #hipertrofia
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