Clusterset

Dil Fit

Cluster set

49

1

BeautyEssentials

BeautyEssentials

37

2

Patrícia Parada 01

Patrícia Parada 01

💡Cluster set - 5 séries de 5 reps com 10 seg de descanso, sem mexer na carga 💥 Essa frita o glúteo, faz aí e depois me conta 🔥🍑 . . Máquina de elevação pélvica braba

26

Comment

Bean Maromba

Cluster Set - Trocando uma ideia rápida pós #clusterset #treinomusculação #musculação #calistenia #treinoemcasa

18

Comment

🅼🆄🅽🅳🅾 🅵🅸🆃🅽🅴🆂🆂 🏋🏻‍♂️

🅼🆄🅽🅳🅾 🅵🅸🆃🅽🅴🆂🆂 🏋🏻‍♂️

🔥 Leg press 45 Cluster set na ultima serie - Dividir a série em 3 blocos de 4 reps com descanso de 10' entre eles, com o objetivo de colocar uma carga mais alta Repetições 4x 10-12 + 1x4+4+4 #AprenderComFamília # #brutas #seguindo #BomPraKWAI #foryou

42

4

Maromba em Alta

Maromba em Alta

Cluster set #clusterset #tecnica #musculação #paulomuzy Faça parte do nosso time https://linktr.ee/marombaemalta

22

Comment

🅼🆄🅽🅳🅾 🅵🅸🆃🅽🅴🆂🆂 🏋🏻‍♂️

🅼🆄🅽🅳🅾 🅵🅸🆃🅽🅴🆂🆂 🏋🏻‍♂️

Cluster set na ultima serie - Dividir a série em 3 blocos de 4 reps com descanso de 10"entre eles, com o objetivo de colocar uma carga mais alta Repetições 3x 10-12 + 1x4+4+4 #fitnessmotivation #mulheresquetreinam #treinofeminino

57

1

Trained_ab

Progrida com inteligência: Carga, Reps e Séries aos poucos...✍️ . . . . . #fatestrangefake #treino #progressãodecarga #clusterset #muscleround

44

1

Loading

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