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#preachercurl #bicepmuscle #biceps #muscletraining #musclemania #gym #ngegymtime #ngegym #olahraga #olahragapagi #sepatuolahraga #otot #gymmeruya #meruyautara #meruya #meruyailir #meruyaselatan #fitnessmeruya #fitness #fitnesscenter #fitnesscentermeruya #olahragasehat PREACHER CURL Preacher Curl merupakan alat yang digunakan jika kita ingin memaksimalkan bentuk dan kekuatan otot bisep. Dengan menggunakan Preacher Curl, kita bisa mendapatkan 3 keuntungan: 1) Latihan terfokus pada otot ...
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Tes Fisik Personal Trainer Arslan Gym. Semua Personal Trainer kami diwajibkan utk berlatih sebelum melatih member⠀ ⠀ Tes Fisik utk Akhir Feb'20 :⠀ 1) Inclined Smith Bench Press ; 3 x 85 kg⠀ 2) Chin Up ; 8x ⠀ 3) Leg Press ; 5 x 127 kg⠀ 4) Berat Badan ; 75,6 kg⠀ ⠀ #gym #gymindonesia #gymindonesia_ #indonesiagym #gymjakarta #fitness #fitnessjakarta #fitnessmotivation #fitnessjakartabarat #fitnessindonesia #olahraga #olahragasehat #olahragayuk #ngegymtime #ngegym ⠀#fitnessgirl #workout #workoutr...
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