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Cara Latihan otot biceps di rumah✅ ➡️ Sesuai namanya otot biceps terdiri dari dua kepala yang disebut short head dan long head✅ ➡️ Jika otot brachialis dilatih bisa membuat otot biceps kelihatan lebih besar✅ 3 Gerakan yang kamu bisa coba di rumah adalah Preacher Curl untuk melatih bagian short head Standing Curl untuk melatih bagian long head Hammer Curl untuk melatih bagian Brachialis #fitnessindonesia #gymindonesia #olahraga #olahragadirumah #binaraga #kebugaran #olahragasehat #biceps #biceps...
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Stop ngelakuin preacher curl kayak gini! 🚫 Pertama, setup posisi dudukan dengan benar. Pastikan bagian tricep menyentuh pad dan siku sejajar dengan pivot point alat. Posisi grip harus selebar bahu, jangan terlalu rapat atau lebar supaya sesuai dengan resistensi saat curling. 🔑 Tips eksekusi: Bayangin narik beban pakai pergelangan ke arah badan, bukan sekadar curling ke atas biar siku gak terangkat. Pastikan handle berada di belakang pergelangan, bukan di depan. Fokus pada supinasi grip dan ...
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Kita tahu, bicep itu memiliki 2 kepala yaitu short head dan long head. Lalu ada otot brachialis yg apabila dilatih juga akan membuat look dari otot bicep semakin terlihat besar. . So, ini dia latihannya: 1. Barbell Curl 2. Preacher Curl 3. Incline Dumbbell Curl 4. Hammer Curl Masing-masing gerakan dilakukan sebanyak 3-4 set x 8-12 repetisi. Share ke teman-teman buat berbagi manfaat. Follow @dicesportswear @jukiworkout untuk tips dan informasi lainnya. Selamat mencoba, semangat! . #bicepday #bic...
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⚠️STOP REDUNDANCY DI LATIHAN LO‼️ Apa sih Redundancy? ❗️Latihan atau gerakan yang beda secara penampilan, tapi sebenarnya melatih otot yang sama dengan cara yang nyaris identik, sehingga ga kasih stimulus baru yang berarti! ✨Makanya kalo lo mau biceps yang lebih “penuh”, detail, & proporsional! Lo wajib variasiin & cobain latihan ini : 1️⃣ Siku di depan badan Kayak Preacher Curl & Spider Curl 👉 Lebih fokus ke Short Head biceps, bagian yang bikin biceps kelihatan lebih “lebar”...
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Thanks pak tua! 😡💪🏻
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