Afundocomhalteres

ALEX COREE

Esse treino é ótimo para o desenvolvimento das pernas. agachamento a fundo unilateral com halteres. #treinosdiarios #Academia #treinodeperna #agachamento #melhoretreinodepernas YouTube @ AlexSilvatraining

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1

Reginapersonal14

Reginapersonal14

Afundo com halteres #treinopago

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1

Ra Santus

#Afundocomhalteres #treinoemcasa #musculação #fitness

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Comment

Mariano7Nike

Afundo Step Halteres 🏋️‍♂️🇧🇷 Modelo @Hurley | Shopping iFashion @Flamengo Oficial ㅤ @Kwai Brasil Oficial @Seleção Brasileira #sejacriador

16

Comment

Cokiinha Pereira

Cokiinha Pereira

Afundo com halteres e afundo peso do corpo… aquecimento

22

1

JUNIOR PAIXÃO.

JUNIOR PAIXÃO.

Afundo cruzado com halteres #afundo #exercicios #emagrecimento #fit #treinoemcasa

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7

Gileade Oficial

Gileade Oficial

Afundo com Halteres #BoraBill #semdorsemganho #treinopago

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Comment

sos.saudefit

1. Afundo frontal: enfatiza a ativação do quadríceps devido à perna da frente elevada. 2. Afundo com passo para trás: muda o foco para os glúteos e isquiotibiais, melhorando o recrutamento muscular. 3. Afundos alternados: proporciona a melhor ativação para os glúteos e quadríceps, otimizando seu esforço. #afundos #afundosempasso #glúteos #quadríceps #fitness

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