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Não erre mais no afundo!! No agachamento unilateral afundo, a postura correta é essencial. Comece com os pés na largura dos ombros, mantenha o tronco ereto e olhar à frente. Ao descer, dobre o joelho em um ângulo de 90 graus, mantendo o joelho alinhado com o pé. Distribua o peso uniformemente no calcanhar para evitar pressão excessiva nos joelhos. . #afundo #academia #musculação #agachamento #personaltrainer
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Você faz o que precisa fazer? Você treina independentemente do lugar, do seu cansaço, da sua correria, independente da sua treinadora ou treinador? No fundo, você sabe o que precisa fazer quando está sozinha! Não deixar de cumprir meus compromissos é o que me traz a sensação de resultado! Treino completo 👇🏼 1️⃣ bloco Afundo recuo com joelhada 15rep + afundo curtinho embaixo 20rep ⏸️ 40seg de descanso quando finalizar as duas pernas 🔁 3 séries
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