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Bom dia! . . O circuito funcional é um tipo de treino dinâmico que combina exercícios de força, resistência, agilidade e equilíbrio. Ele pode ser adaptado para diferentes níveis de condicionamento físico e oferece diversos benefícios. ➡️ TEXTO COMPLETO NO MEU INSTA.
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Quer queimar calorias e definir o corpo sem precisar de aparelhos complicados? 🔥💪 O treino com pneu é um excelente exercício dinâmico para trabalhar a agilidade, a força e a resistência cardiovascular ao mesmo tempo! É o tipo de estímulo que acelera o metabolismo e potencializa a queima de gordura. 🚀 Se você quer transformar o seu corpo com treinos eficientes e que cabem na sua rotina, o método do Código 21 foi feito para você. 🎯 👉 Quer saber como começar? Clique no link da bio ou me cha
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Quer conquistar o espacate de uma vez por todas? 🤸🏻‍♀️✨ Há 1 ano eu não conseguia nem chegar perto, mas com esses exercícios simples e apenas 10 min por dia, tudo mudou! Comece com: 1️⃣ Agachamento lateral 2️⃣ Alongamento dinâmico do posterior da coxa 3️⃣ Alongamento dinâmico geral 4️⃣ Alongamento isométrico do posterior 🚨 Mantenha o quadril apontado pra frente e o joelho apontando pra baixo para evitar lesões. #Espacate #flexibilidade #dica #Treino
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