Straightarmpulldown

Lakukan 15 reps x 4 sets 💪🏼🔥 BACK DAY MENU: 1. Medium-grip lat pulldown 2. Reverse close-grip lat pulldown 3. Behind neck lat pulldown 4. T-bar row 5. Seated cable row 6. Straight arm lat pulldown #backworkout #backgym #backdaywoman #backday #backdayworkout #gym #gymmotivation #GymLife #gymtime #gymtutorial #gymrat #gymlover #angkatbeban #olahraga #exercise #ftiness #fitnessmotivation #fitnesstips #fitness #FitnessLifestyle #fitnessroutine #gymtransformation #anetworkout #womanwholift ...

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Stevano's Fitness

7d ago

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prosper.fitness

7d ago

Monday Motivation, Back Workout let’s go🦾🚀 Exercises: ✅Lat pulldown 3 x 10 ✅Machine rows 3 x 10 ✅Straight arm pull-down 3 x 12 ✅Barbell rows 2 x 8 ✅Cable rows 3 x 12 Online Coaching available in bio👆#backworkout #backday #mondaymotivation #GymTok #

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sadd.af

7d ago

ini nih tips straight arm cable pulldown yang harus kalian coba biar bener2 kena otot back gasalah target lg! #gym #gymrat #GymTok #gymgirl #GymLife #gymtips #cewegym #gymmotivation #Fitness #fitnessgirl #fitnessroutine #fitnesstips #gympemula #gymtipsforbeginners #upperbody #upperbodyworkout #tutorial #longervideos

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putusely

7d ago

✅ focus on depressing your shoulders first and then bringing your arms down and back ✅ feel your lats working hardest #straightarmpulldown #pulldowns #latihanbackdigym #straightarmlatpulldown

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⚜️ ™ FIT At 50 Plus

7d ago

Straight Arm Pull Down #LebihBaikLagi

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deltabolic

7d ago

Visit the link in my bio for full training plan with form tips! A common mistake during straight arm pull-downs is bending and extending the arm, which overly involves the triceps. Instead, focus on keeping your arm fixed at the elbow to maximize lat activation#straightarmpulldown #pulldown #pulldowns #backexercise #workouttips

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ANDRI ALVARO

7d ago

The straight arm pulldown is an isolation exercise that primarily targets the latissimus dorsi muscles in your back, with secondary engagement of the triceps, shoulders, and core. ⏺️ How to Perform the Straight Arm Pulldown: ✅ Setup:Attach a straight bar to a high pulley on a cable machine.Stand facing the machine with your feet shoulder-width apart.Grasp the bar with an overhand grip , hands slightly wider than shoulder-width apart.Step back slightly so that the weigh...

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