mapanGYM
7d ago
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ig: annetteyules follow ya
7d ago
Lakukan superset workout. 4 sets x 12 reps. Rest 20-30 sec between set 🔥💪🏼 Shoulder: 1. DB laterial raise 2. Cable front raise 3. Tricep push down Back: 1. Close grip lat pulldown 2. Straight arm pulldown #superset #supersetworkout #supersetworkouts #upperbodyworkout #upperbody #armworkout #shoulderworkout #backworkout #gym #gymmotivation #gymrat #GymLife #gymgirl #Fitness #fitnessmotivation #fitnesstips #fitnessgirl #fitnessmodel #olahraga #olahragasehat #exercise #ANETWORKOUT #...
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Coach Hans
7d ago
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ANDRI ALVARO
7d ago
The straight arm pulldown is an isolation exercise that primarily targets the latissimus dorsi muscles in your back, with secondary engagement of the triceps, shoulders, and core. ⏺️ How to Perform the Straight Arm Pulldown: ✅ Setup:Attach a straight bar to a high pulley on a cable machine.Stand facing the machine with your feet shoulder-width apart.Grasp the bar with an overhand grip , hands slightly wider than shoulder-width apart.Step back slightly so that the weigh...
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ayasepthia
7d ago
1.Lat pull down 2.seated cable row 3.straight arm pull down 4. Seated upright row
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Homeindoproduction
7d ago
latihan Back straight arm Pull down#SnackContentCamp
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bojezbojez502
7d ago
Straight Arm Pulldown Tutorial / Form check #howtodostraightarmpulldown #straightarmpulldown #straightarmpulldownform #exercisetips #gymrat
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sadd.af
7d ago
hayoo siapa nih yg ngelakuin straight arm cable pulldown gak berasa di otot back & nariknya msh kyk gini?? tonton sampe abis deh biar gak salah target otot lg & berhasil dapetin pinggang ramping⏳ #backworkout #straightarmpulldown #pullday #gympemula #gym
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