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A remada baixa triângulo é um exercício que visa fortalecer a musculatura das costas, ombros e braços. Para pessoas com mais de 40 anos, esse exercício pode trazer vários benefícios, tais como: 1. Fortalecimento das costas: Ajuda a fortalecer os músculos das costas, o que pode ser especialmente importante à medida que envelhecemos, ajudando a manter uma postura saudável e a prevenir dores nas costas. 2. Melhora da postura: O fortalecimento dos músculos das costas e dos ombros pode contribuir p
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