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Sua coluna e sua lombar vão agradecer quando você incluir movimentos de mobilidade na sua rotina 🙌 Rotação, extensão e alongamentos simples podem transformar sua saúde e bem-estar mesmo que no começo você sinta dor ou insegurança, com a prática tudo melhora. 👉 Faça pelo menos 3 vezes por semana e depois volta aqui pra me contar nos comentários como seu corpo mudou. #mobilidade #coluna #Treino #Saúde #Dor
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Desconforto e Dor nas costas por má postura?    Chega de ombros caídos e daquela dor chata nas costas! Sua postura diz muito sobre sua vitalidade e sua autoestima. E a solução para isso e ter ombros mais livres é incrivelmente simples! Este movimento pode ser feito a qualquer hora do dia, sem sair da cadeira. Ele alonga, fortalece e ensina seu corpo a se realinhar. #postura #costas #idosos #saude #dicas
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