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😌Alívio Imediato para Dor na Lombar: Alongamentos Essenciais Quando a lombar estiver sobrecarregada, experimente estes alongamento em casa ✔️Alongamento na parede ✔️Alongamento na cama ✔️Alongamento com travesseiro Lembre-se: - Faça os alongamentos com calma e controle. - Se sentir dor, pare o alongamento e consulte um profissional de saúde. - Respire profundamente durante os alongamentos para relaxar os músculos. \#alongamento #dorlombar #aliviodador #bemestar #saúde
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Destrave sua coluna com esses movimentos! ✨ Torções são a chave para aumentar a mobilidade da sua coluna, abrindo os canais por onde passam os nervos, proporcionando uma sensação de leveza e liberdade. 📌Sempre recomendo incluir a extensão lombar. Sua coluna vai agradecer, ficando mais soltinha. 💆‍♀️ Compartilhe nos comentários se esses movimentos proporcionaram alívio para você! E não se esqueça de seguir para mais dicas do fisioterapeuta. #bemestar #saude #alongamento #dorlombar #dorna
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