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Overnight Oats! Ingredientes 70g de iogurte natural proteico 20g de aveia 5g de chia 80g de kiwi 30 ml de leite desnatado 15g de chocolate meio amargo derretido com 7ml de leite desnatado 263 calorias 14g de proteína Ingredientes 70g de iogurte natural proteico 20g de aveia 5g de chia 50g de banana 30 ml de leite desnatado 15g de chocolate meio amargo derretido com 7ml de leite desnatado
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🥭🥝 CAFÉ DA MANHÃ SAUDÁVEL E RÁPIDO DE FAZER! Overnight oats é um jeito prático de você manter sua rotina, sem perder tempo na cozinha! Você só vai precisar de uns potinhos com tampa, leite , aveia e as demais frutas e cereais você monta de acordo com o seu gosto. Já nos segue? Não perca nossas novidades e receitas incríveis! Me conta aqui se você já experimentou ou se ficou alguma dúvida 👇 #Treino #emagrecer #dieta #casa #ALIMENTAÇÃO
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Overnight oats 😋 Uma deliciosa receita para o seu café da manhã ou lanche! Saudável, simples, prática, muito fácil de fazer que com certeza sua família irá amar! Um lanche cremoso feito à base de aveia e leite, rico em fibras, proteínas, vitaminas e minerais que irá te ajudar no processo de emagrecimento, melhorar o funcionamento do intestino e a saúde em geral.
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