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⚡️DUMBBELL WORKOUT ⏰ 3 sets | 15 reps | 30 sec rest 1️⃣ Hammer to Biceps Curl 2️⃣ Single Arm Triceps Extension 3️⃣ Front Raise 4️⃣ Goblet Squat 5️⃣ Push Up Pull Through 👍 Share with friends | Save for later #gym #homeworkout #Fitness #motivation #fit
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Kalo kalian ingin memprioritaskan lengan kalian , 3 tips ini mungkin membantu. 1. Kasih hari sendiri kalian bisa latihan lengan - Kebanyakan orang taro lengan di akhir mereka latihan otot lain, misalnya triceps yang ditaro di akhir push day. Dengan buat arm day sendiri, kalian bisa melatih lengan dengan lebih fresh dan kuat. 2. Pakai cable dan dumbbell. Untuk lengan, menurut gua barbell akan kurang efektif karena ada batasan dengan grip, ditambah latihan barbell itu ga unilat...
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