Dumbbell lie push

PUSH DAY DUMBBELL - HOME WORKOUT TERBAIK BUAT PEMULA! 👇 Bingung mau push day di rumah tapi cuman punya dumbbell? Sini gua kasih tau gerakan2nya‼️ . Workout Routine: 1. Dumbbell Press 2. Close Grip Press 3. Shoulder Press 4. Lateral Raises 5. Tricep Extension Set & Rep: 3 x 15-20 *jika beban terbatas dan dirasa kurang berat dapat dinaikkan jumlah set/repetisi . 👉 Follow dan share untuk program gym lainnya biar kita bareng-bareng terus#NaikLevel . Tracking calories with @Calsee / カルシー #calsee 🔥

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firmanfauzan

7d ago

Dumbbell push-up tinggi latihan bahu terbuka dan punggung yang indah

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berbyincess3

7d ago

Dumbbell only push workout 🤍And yes that is sweat on my t-hirt haha 🥵 #gym #GymTok #gymmotivation #Fitness #FitTok #workout #pushday #pushworkout #shoulderworkout #shoulderandchest # #

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Sandranst_

7d ago

🔥 NO GYM. JUST DUMBBELL 🏋️ 3 sets | 12-15 reps | 60 sec rest 1️⃣ Zottman Curl 2️⃣ RDL to Hammer Curl 3️⃣ Renegade Row 4️⃣ Rotational Shoulder Press 5️⃣ Elbow Push-Ups ✅ Save | Share | Enjoy #dumbbell #homeworkout #Fitness #gym #biceps

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birgitta naomi

7d ago

quick workout tapi bikin mati🥴 7 ROUNDS - 7 dual dumbbell push presses - 7 burpees over dumbbells - 35 double unders#workoutmotivation #workoutideas #gymgirl #crossfit #gymrat

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Sandranst_

7d ago

⚡️DUMBBELL WORKOUT ⏰ 3 sets | 15 reps | 30 sec rest 1️⃣ Hammer to Biceps Curl 2️⃣ Single Arm Triceps Extension 3️⃣ Front Raise 4️⃣ Goblet Squat 5️⃣ Push Up Pull Through 👍 Share with friends | Save for later #gym #homeworkout #Fitness #motivation #fit

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quinton_pulliam

7d ago

Dumbbell Only Push Day 💪🏼#gym #fit #workout #exercise #Fitness

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Sandranst_

7d ago

🎯 FULL BODY WORKOUT WITH DUMBBELL 🏋️ 3 sets | 12-15 reps | 30 sec rest 1️⃣ Hammer to Biceps Curl 2️⃣ Squat to Arnold Press 3️⃣ Triceps Kickback 4️⃣ Wrist & Biceps Curl 5️⃣ Row to Lateral Raise 6️⃣ Traveler Push-Ups ✅ Save | Shave | Try #dumbbell #homeworkout #Fitness #nogymnoproblem #fullbodyworkout

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