Búlgaro

Gycelyrafaelaa

3.4K

116

TREINO EM CASA 🏠

TREINO EM CASA 🏠

Manual do búlgaro para ter bumbum redondo e empinado !🍑 #bulgaro #bulgaro #afundobúlgaro #agachamentobulgaro #musculação

45

2

Larissa | Vida Saudável

Larissa | Vida Saudável

Meninas, quero que este post sirva para vocês otimizarem o tempo na academia. Muitos exercícios são desnecessários se vocês têm acesso a uma boa estrutura ou até mesmo apenas a halteres. Invistam nas variações do agachamento, como: búlgaro, afundo, afundo com recuo, afundo com dois steps, afundo com step atrás, e búlgaro com step à frente. #academia #treino #fitness #saude #emagrecer

193

1

ForçaFeminina

búlgaro da forma certa! 🔥🍑 #Academia #bulgaro #força #Foco

61

Comment

vida fitness

agachamento búlgaro #agachamento #fy #TOP #Treino #fitnnes

21.9K

220

vou mudar

Não sabe como fazer o búlgaro? então assista esse vídeo até o final e aprenda a executá-lo corretamente! #Treino #fitness #Foco #hiproça #passeiopet

132

3

Vida Fitness

#gluteos #posterior #Academia #gym #Academia

48

Comment

Wilames Santos

#fisiculturismo #Treino #shape #ALIMENTAÇÃO #Academia

25

2

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