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Buka bahu, punggung yang indah, tulang belakang yang fleksibel, postur tubuh yang tegak, dan tubuh yang kurus. Tindakan ini sangat berguna. Teruslah berlatih dan temperamen Anda lebih baik. # Pemulihan pascapersalinan
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Manfaat Cat-Cow banyak sekali, lakukan nya setiap hari ya bund. Membuat tulang belakang Anda fleksibel, Memperkuat dan merangsang organ perut, Ini juga mengurangi stres dan Buka dada Anda untuk pernapasan yang lebih baik. Membantu meredakan linu panggul, Membuat tulang belakang, leher, dan bahu Anda fleksibel. Meredakan sakit punggung, Meregangkan otot pinggul, perut, dan punggung dll. #yoga #catcow #terapiyoga #tipsterapi #pemanasan #pemanasanyoga #tipssehat #yogagratis
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Latihan tiga menit sehari untuk tulang belakang yang fleksibel, pinggul, bahu, dan sendi bahu untuk memperkuat inti, memperkuat gerakan tanah, stabilitas keseimbangan, meningkatkan kelompok otot secara keseluruhan, meningkatkan sirkulasi darah # Fitness
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