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⚠️SEBELUM TURUN KASUR LAKUIN DULU GERAKAN INI‼️ Bangun tidur, pinggang kaku. Punggung nunduk. Perut lemah. Tapi lo tetep scroll HP duluan 😱 Padahal, 3 menit gerakan kecil di kasur bisa : ✅ Ngebuka pinggul & tulang belakang ✅ Ngebantu postur biar ga makin bongkok ✅ Ngeaktifin otot perut biar badan stabil seharian Besok pagi, buka video ini lagi dan gerak bareng gw 💪🏽 *Cukup mulai sebelum kaki nyentuh lantai🫱🏾‍🫲🏽 Follow untuk tips fitness & workout lainnya #Fitness #homeworkout #wakeup #st...
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Buka bahu, buka pinggul, regangkan dan bersiaplah untuk kelas, sister
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⚠️Duduk Terlalu Lama Bikin Pinggang Makin Kaku⁉️ ✅ Save & Cobain 4 gerakan ini buat unlock pinggul & jaga tulang belakang tetap sehat! 💥 Hip & pinggang gampang pegel? Atau terasa kaku saat berdiri, duduk, bahkan tidur? 👉🏽Lo butuh gerakan sederhana tapi efektif untuk aktifin otot-otot yang sering ‘tidur’ karena kebanyakan duduk! Berikut 4 gerakan ringan yang bisa lo lakuin di rumah : 1️⃣ Hip Windshield Wiper – buka rotasi pinggul, lepas ketegangan bagian bawah punggung 2️⃣ Bicycle Kicks – akt...
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