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トレ歴5年男の最近の胸トレルーティン！ 何するか迷ったらとりあえずこれやってたら間違いない！ 1.ダンベルプレス 2.インクラインプレス 3.ペックフライ 4.ディップス 5.ケーブルフライ#筋トレ#トレーニング
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#冨永愛美の法則 で紹介した "カエル足のレッグリフト" P83  ♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪  〜お尻トレーニング part 1〜 1.うつ伏せに寝て、両手の甲を額の下に重ねる 2.ガニ股にして両足裏をくっつける 3.太ももを持ち上げ、元に戻す この時くっつけた足裏を垂直に上げるようにする 胸を床に押しつけるようにすると安定してより効果あり  10回×3セット まずは10回から⭐︎ お尻下部のトレーニング  ♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪  #重力に負けない ！#stayhome #トレーニング動画  #宅トレ #家トレ #お尻トレーニング #尻トレ #aitominaga #冨永愛
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お尻のトレーニングは色々あるけれど #冨永愛美の法則 P84 にある “大臀筋ヒップエクステンション" お尻上部のトレーニングの紹介！ ♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪ 〜お尻のトレーニング part 3〜 1. 体重を支えられるような壁か柱の前に立ち、約60センチ離れて立つ 2.自分の胸あたりの位置に手をつき、片脚を上げ下げせる。 腰を反らしすぎると腰を痛めるので注意⭐︎ しっかりお尻の筋肉を使えているかどうか触りながらやるといいよ👍 足を下げるときは床につけないでね♪ 左右30回×2セット ジワジワとくる刺激を感じてね🥺 ♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪ #尻トレ #宅トレ #家トレ #トレーニング動画 #hometraining #aitominaga #冨永愛
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