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昨日の#尻トレ Part3の別バージョン この体制でやっても👍 ♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪ 〜お尻トレーニング Part 4〜 足の爪先を身体の外側に向けて 身体と並行の位置から上に脚を上げる ⭐︎脚を上げ過ぎたり、腰を反らせ過ぎてしまうと腰に負担がかかるので注意⭐︎ 片足15〜20回×2セット お尻の側面を鍛えてるイメージかな ♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪ お尻のトレーニングやると、最後にズーンってくるよね🤣 お尻のストレッチも今度紹介しますね❤︎ #コツコツやるといい事ある #大臀筋 #宅トレ #家トレ #トレーニング動画 #homeworkout #aitominaga #冨永愛
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夏天马上到了，走路磨大腿的宝子以及宝妈们，每天用夹200～300下，对你们帮助很大。
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