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no more wrist pain 👋🏼#wristpain#wristmobility-extension-💭-shifting-your-bodyweight-back-forth-will-determine-the-intensity-on-the-wrists--3️⃣-forearm-occlusion--💡-enclose-forearm-between-your-leg,-then-open-close-your-f... style="color: rgba(0, 65, 130, 1);" href="/discover/mobilitytraining-—-save-for-later-💾-1️⃣-5s-push-into-5s-pull--💡-push:-gently-push-shoulders-over-wrists-&-press-wrists-into-floor-—-hold-for-5s-💡pull:-rock-back,-pull-fingers-up-for-5s-2️⃣-wrist-push-up->-extension-💭-shifting-your-bodyweight-back-forth-will-determine-the-intensity-on-the-wrists--3️⃣-forearm-occlusion--💡-enclose-forearm-between-your-leg,-then-open-close-your-f...">#mobilitytraining — save for later 💾 1️⃣ 5s push into 5s pull 💡 push: gently push shoulders over wrists & press wrists into floor — hold for 5s 💡pull: rock back, pull fingers up for 5s 2️⃣ wrist push up > extension 💭 shifting your bodyweight back-forth will determine the intensity on the wrists 3️⃣ forearm occlusion 💡 enclose forearm between your leg, then open-close your f...
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Tutorial kuat wrist versi handle + Katrol 🦾🔥 Klean udah punya yg mana aja ? Mau join latihan bareng bisa DM gua atau bang @Chef Jaya Bunga 😇 #botakpancokit #armwrestling #
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