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CHEST BACK DUMBBELL PROGRAM! 👇 Mau latihan chest back tapi pake dumbbell doang? Sini gua kasih tau gerakan2nya‼️ . Workout Routine: 1. Incline Dumbbell Press 2. Dumbbell Fly 3. Underhand Dumbbel Row 4. Wide Grip Dumbbell Row 5. Dumbbell Press 6. Single Arm Dumbbell Row Set & Rep: 3 x 8-12 *jika beban terbatas dan dirasa kurang berat dapat dinaikkan jumlah set/repetisi . 👉 Follow dan share untuk program gym lainnya biar kita bareng-bareng terus#NaikLevel . Tracking calories with @calsee.app#ca...
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Replying to @Mocopat Build your wings with only dumbell 🪽 🏋🏼 Detail 1. Upper Lats ➡️ 4 Set x 10-12 Reps 2. Lats ➡️ 4 Set x 10-12 Reps 3. Lower Lats ➡️ 4 Set x 10-12 Reps 4. Rear Delts ➡️ 4 Set x 12-15 Reps Rest 2-3 Mins between sets, good luck 🤩
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