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FOREARM DAY WITH @Fat Gripz 💪🏻 If you want bigger forearms, you have to build the extensors, responsible for wrist extension, the flexors, responsible for wrist flexion, the Supinator and pronator, responsible for supination and pronation and the brachioradialis, responsible for elbow flexion. Let me show you how to build these muscles. A tip to increase forearm activation is to use a thicker grip by attaching @fatgripz Barbell Wrist Curls - 3x12 DB Hammer Curls - 2x12 DB Wrist Extensions ...
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MORE INFO 👇 Still doing dumbbell curls and not feeling your biceps? Here’s why you’re missing the mark ❌ Try these 3 small changes to turn your curls into real bicep builders: 1️⃣ Keep Wrists Neutral – stop letting them bend back, stay strong through the forearm. 2️⃣ Tuck Elbows Against Your Body – eliminates swinging and isolates the biceps. 3️⃣ Supinate Your Hand – twist your pinky up at the top to fully shorten the bicep. Follow @joshuaktl_ for more workout tips 🦾❤️ . . .#Fitness#training#...
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Video ini berisi workout untuk melatih otot forearms menggunakan dumbbell ● Otot forearms itu dibagi menjadi 3: bagian bawah, ujung, dan atas/ pangkal. Berikut ini cara melatihnya: 1️⃣ Forearm bawah= Wrist Curls dan Inward Curls. 2️⃣ Forearm ujung= Wrist Extension dan Hammer Forearm Curls. 3️⃣ Forearm atas/ pangkal= Hammer Curls dan Reverse Dumbbell Curls. ● Follow @jukiworkout @dicesportswear untuk tips dan informasi lainnya. Share juga ke story/ teman-teman lo, buat berbagi man...
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6.4 Backhand lemah? Ikuti 6 latihan ini buat nguatin backhand kamu! Cable front raises, Single forearm cable, Cable side forearm, Supported reverse wrist curls, Finger wrist curls, Dumbbell standing front push. Masing-masing main 3-4 set dengan 10-12 reps! Jangan lupa buat rest sekitar 2 menitan dan kalau lo mau bisa jadi paling jago di komunitas, coach bisa latih lo! Click link di bio sekarang juga & coach akan kirim detailnya ke DM lo.
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