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Doing reverse curls on an incline bench can actually be a great way to bias the brachialis and brachioradialis since the extended shoulder position will make the movement more shortened focused. And since the biceps have more leverage in the bottom half of a curl, we can infer that the brachialis and brachioradialis will be biased in the upper half of the curl by proxy.##Fitness#gym#bodybuilding
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Video ini berisi workout untuk melatih otot forearms menggunakan dumbbell ● Otot forearms itu dibagi menjadi 3: bagian bawah, ujung, dan atas/ pangkal. Berikut ini cara melatihnya: 1️⃣ Forearm bawah= Wrist Curls dan Inward Curls. 2️⃣ Forearm ujung= Wrist Extension dan Hammer Forearm Curls. 3️⃣ Forearm atas/ pangkal= Hammer Curls dan Reverse Dumbbell Curls. ● Follow @jukiworkout @dicesportswear untuk tips dan informasi lainnya. Share juga ke story/ teman-teman lo, buat berbagi man...
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Ini workout yg kamu bisa lakukan sebelum buka puasa di rumah tanpa alat✅ Jadwal Latihan Reverse Lunges 3Set 20 Repetisi Push up 3Set 10-20 Repetisi Superman 3Set 12 Repetisi Plank 2Set 30-60Detik Bicepscurls dan Kickbacks Superset 2Set setiap Gerakan 20Repetisi Istirahat di antara Gerakan 30-60detik Setelah workout ini pasti kamu merasa lowbat untk 100% recharge 🔋 minum SuperO2 air minum beroksigen dengan kadar oksigen 100ppm sehingga kamu fresh dan segar lagi.✅ Btw SuperO2 lagi adain Super ...
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