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Video ini berisi workout untuk melatih otot forearms menggunakan dumbbell . Otot Forearms itu dibagi menjadi 3: extensor, flexor, dan brachioradialis. Berikut ini cara melatihnya: 1. Extensor= Wrist Curls dan Inward Curls 2. Flexor= Wrist Extension dan Hammer Forearm Curls 3. Brachioradialis= Hammer Curls dan Reverse Dumbbell Curls . Follow @jukiworkout untuk tips dan informasi lainnya. Share juga ke story/ teman-teman lo, Bro. Selamat mencoba, semangat!#forearm#forearmworkout#fo...
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MORE INFO 👇 Still doing dumbbell curls and not feeling your biceps? Here’s why you’re missing the mark ❌ Try these 3 small changes to turn your curls into real bicep builders: 1️⃣ Keep Wrists Neutral – stop letting them bend back, stay strong through the forearm. 2️⃣ Tuck Elbows Against Your Body – eliminates swinging and isolates the biceps. 3️⃣ Supinate Your Hand – twist your pinky up at the top to fully shorten the bicep. Follow @joshuaktl_ for more workout tips 🦾❤️ . . .#Fitness#training#...
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