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BOLO DE CENOURA FIT Ingredientes: 2 cenouras grandes ou 4 pequenas 4 ovos 2 colheres manteiga ou óleo de coco 2 xícaras de aveia 1 xícara de adoçante em pó 1 colher fermento em pó Cobertura 1 cx de creme de leite 1 barra de chocolate 60%ou 70%
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𝑪𝑨𝑹 𝑴𝑼𝑺𝑰𝑪 🎵🎶 𝑬𝑫𝑴 𝑹𝒆𝒎𝒊𝒙 𝑩𝒂𝒔𝒔 🔥💯 𝑪𝒍𝒖𝒃 𝑫𝒂𝒏𝒄𝒆 𝑷𝒂𝒓𝒕𝒚 🥳🎉 | 𝑵𝒊𝒈𝒉𝒕 𝑫𝒓𝒊𝒗𝒆 😎 𝑮𝒚𝒎 𝑾𝒐𝒓𝒌𝒐𝒖𝒕 💪🔊
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Lanche/sobremesa que você pode adicionar no seu dia a dia CREPE DOCE SAUDÁVEL Ingredientes • 1 ovo 1/2 xícara de leite 1 colher de óleo de coco 1/2 xícara de farinha de aveia • 1 colher de mel • 2 colheres de sopa de cacau
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What's up, guys! My gym is under renovation for a couple of days, and it's raining heavily here in Brazil, so I couldn't go outside. But no gym doesn't mean no training! In today's video, I'm showing you how I adapted my back workout at home using super bands. I combined two 53kg bands to get a massive 106kg of total resistance, completely replacing the reverse peck deck machine. It's incredibly hard and definitely not easy, but we always get it done! 💪🔥 home workout, super band workout, back
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