Miguel | Learning English
What's up, guys! My gym is under renovation for a couple of days, and it's raining heavily here in Brazil, so I couldn't go outside. But no gym doesn't mean no training! In today's video, I'm showing you how I adapted my back workout at home using super bands. I combined two 53kg bands to get a massive 106kg of total resistance, completely replacing the reverse peck deck machine. It's incredibly hard and definitely not easy, but we always get it done! 💪🔥 home workout, super band workout, back
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