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This is what my search result said that made me feel so validated: Matrescence is the big life change a woman goes through when she becomes a mom. It’s like how your body, brain, and heart all go through changes during puberty—except this time, it’s because you’re becoming someone’s mother. You might feel happy, tired, overwhelmed, proud, lost, or all of those at once. Your body is healing, your hormones are shifting, and your life may feel totally different. You’re not just caring for a baby—y...
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Most people think survival starts after disaster hits. But the truth is brutal: you don’t rise to the moment — you fall to the level of your preparation. In a real collapse, only 3 things decide who lives and who doesn’t: Protection – Secure the perimeter before anything else. Resources – Water, calories, medicine. No body = no survival. Communication – Information is oxygen. Without it, you’re already blind. The storm doesn’t care if you're ready. But you should. Follow before
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Road To The #MuscleUp Muscle-Up Knee Raises These will simulate the bottom portion of the muscle-up, and help you master the transition around the bar. Hip movement is an under-recognized part of the muscle-up but it comes into play a lot, especially at the beginning stages of the movement. These are not your regular knee raises. For these knee raises you want to be explosive, with a slight lean back at the end of the movement. Picture picking your knees up and tilting your body back.
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