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VO₂ max adalah standar emas untuk mengukur seberapa efisien tubuhmu menggunakan oksigen saat berolahraga — sederhananya, seberapa kuat “mesin” tubuhmu sebenarnya. Tapi faktanya, baik jam tangan maupun tes di laboratorium bisa saja tidak sepenuhnya akurat. Jam tanganmu menghitung VO₂ max berdasarkan detak jantung, kecepatan, dan data GPS. Bagus untuk memantau progres, tapi bisa meleset karena faktor harian seperti cuaca panas, stres, atau kurang tidur. Sementara itu, tes laboratorium memang jauh...
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Latihan VO2Max membantu meningkatkan kapasitas tubuh dalam menggunakan oksigen secara maksimal. Coba interval intensitas tinggi atau hill repeats untuk membangun kecepatan dan daya tahan! 💪#LatihanVO2Max#RunningTips”
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tes VO2max yg spesifikasi dengan atlet renang, atlet berenang di "endless pool" dengan arus yg akan semakin cepat tiap beberapa menit. atlet akan berenang dengan menggunakan heart rate monitor dan alat K5 lalu hasil dan video akan muncul dilayar monitor yg telah terkoneksi. #sportscience #sport #Coach #swimming #workout
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