Kwai Logo
Kwai User Avatar
Triathlon isn’t just a race – it’s a lifestyle 🏊🏻‍♂️🚴🏻‍♂️🏃🏻‍♂️ Amazfit Balance 2 siap menemani setiap tahap triathlon-mu: ✅ Swim: GPS ultra akurat tahan air ✅ Bike: Heart rate & VO2 Max monitoring real-time ✅ Run: Recovery readiness untuk pulih optimal sebelum race berikutnya Latihan lebih smart, performa lebih kencang, recovery lebih cepat. Semua dalam satu sportwatch stylish dan ringan di pergelanganmu. Challenge yourself, reach your new PB, and #TrainRecoverRepeat Siap melampaui batas...
Like
Comment
Download
Latihan VO2Max membantu meningkatkan kapasitas tubuh dalam menggunakan oksigen secara maksimal. Coba interval intensitas tinggi atau hill repeats untuk membangun kecepatan dan daya tahan! 💪#LatihanVO2Max#RunningTips”
1
Comment
Download
Lari itu bukan cuma soal kecepatan, tapi juga kekuatan! Cek video ini buat tahu gimana cara nambahin power lewat strength training, langsung dari Sports & Fitness Instructor, serta runner yang juga akan ikut Surabaya Medic AirRun 2025 Sebelum mulai latihan intens, jangan lupa medical check-up dulu ya. Penting banget buat tahu kondisi badanmu siap atau belum!⁣ Cek harga MCU Runners di link bio. Jangan lupa isi self health assessment runner untuk dapat harga khusus VO2 Max.
Like
Comment
Download
Salah satu metode cheating buat ningkatin kemampuan fitness, terutama VO2Max dan pace lari, pake metode High Intensity Interval Training . Latian ini efisien dari segi waktu dan hasilnya.. Tapi perlu diinget metode ini kurang proper buat newbie yah,, better bangun dulu fondasi fitnessnya baru masuk ke latihan ini…#run#jog#injury#marathon#interval
Like
Comment
Download
Loading
kwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwai