Triceppsworkout

user9936417473037

user9936417473037

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Ulfah 💖

home workout 🔥#jjworkout #workoutmotivation #chalisthenics

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workout rumahan

workout rumahan

3 latihan membentuk trisep #workout #gym #Fitness # #pppppppppppppppppppppp

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Sii Dicky

#triceppsworkout #GoHardOrGoHome #fight Kasih keras biar semua tau yang keras pasti kuat

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nairo namira

Triceps Dips exercise part 2! #olahragadirumah #Olahraga #tipsolahraga #workout #workoutfitness #fitnessjourney #_like_me_follow_me_ #tricepworkout #tricepday #tricepdips

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Cintaaaa14

LEETSSSGOO#tricepsworkout #homeworkout

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Cinta Stenli-cintapa

Cinta Stenli-cintapa

Cara Tricepsextension yang benar ✅ Gerakan Tricepsextension atau rope extension primer melatih otot triceps bagian lateral✅ ▶️ Atur ketinggian sehingga memungkinkan full stretch ▶️ Posisikan siku di seblah badan ▶️ Tahan 1 detik di puncak gerakan dan kunci otot triceps ▶️ 2-3 detik saat balik ke posisi semula ▶️ Selalu tahan siku di posisi yang sama ▶️ Jangan menggunakan berat badan❌ ▶️ Jangan overextend pergelangan tangan ❌ #triceps #tricep #tricepsworkout #trice...

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jonathan lie

4 latihan tricep di gym yg wajib kalian coba! #tricep #gym #tips

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Carregando

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