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Me segue pra mais, TMJ 🤘 técnica de tríceps treino de tríceps para altos execução correta tríceps exercício de tríceps no cross musculação braços ajuste de exercício tríceps sem dor treino inteligente academia #Treino #Musculação #Academia #gym #Tríceps
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🚨Você quer perna e bumbum definidos, mas não consegue agachar direito? Então presta atenção: *sem mobilidade, não tem evolução. A falta de mobilidade trava seus movimentos, limita a amplitude dos exercícios e te faz compensar com outras partes do corpo . *Treinar mobilidade é abrir caminho pra agachar mais profundo, ativar melhor os glúteos e evoluir de verdade. #TreinoInteligente #PersonalJuliaGraziella #emagrecimento #treinoemcasa
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