Treinodecriação

Quintal do Funcional

Quintal do Funcional

TREINO PARA SEDENTÁRIOS 🔥 - #quintaldofuncional #treinoemcasa

1.6K

12

Thiago Portela - Personal Trainer

Thiago Portela - Personal Trainer

Fala turma, deixo essa sugestão de 3 exercícios para treinarem na pracinha, parque ou na praia. O importante é se manter em movimento! Segue a ordem do treino: Barra Fixa - 4x8-10 repetições Mergulho na Paralela - 4x10-12 Agachamento Livre - 4x12 Para mais dicas sobre treino, continuem interagindo com meu perfil para motivar a criação de conteúdo, conto com vocês. Tenham um ótimo final de semana, beijo do professor. #treino #fitness #disciplina #fy #fyp

11

Comment

I͟l͟d͟e͟n͟ê͟ ͟p͟e͟r͟e͟i͟r͟a͟ ⚓️

I͟l͟d͟e͟n͟ê͟ ͟p͟e͟r͟e͟i͟r͟a͟ ⚓️

#treinodecriação #deusnocomando #status

26

2

sm vagner

#treinodecriação #talentosnaptube #felizdiadosnamorados #amoraprimeiravista #crush

94

1

HIIT GYM

Treino de trapézio 💯✅ #shape #esportes #treinoemcasa #bodybuilding #fitness

320

5

Quintal do Funcional

Quintal do Funcional

TREINÃO DE HIIT PRA SECAR 🔥🥵 - #quintaldofuncional #treinoemcasa

28.8K

483

Vanessa fitness

Vanessa fitness

O que você prefere: um alongamento relaxante de yoga ou um treino de corpo inteiro comigo? 🧘🏻‍♀️💪 Quero muito saber sua opinião nos comentários! 👇💬 ⚡️ Salve este vídeo e compartilhe com um amigo que ama se exercitar! #reels #alongamento #flexibilidade #treino #kwai

7.7K

22

vivendomotivado

vivendomotivado

Treino de Agilidade + Velocidade #funcionalfutebol #futebol #treinofuncional #viral #viral

1K

5

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