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Perlu gak sih mengkonsumsi whey protein? 🤔 Sebenarnya manfaat dari mengkonsumsi whey protein itu sendiri adalah untuk membantu meningkatkan massa otot, lho healthy friend 💪🏻 Akan tetapi, jika mengkonsumsi secara berlebihan akan menyebabkan masalah pencernaan 😱 Untuk penjelasan lebih detailnya, simak videonya sampai habis ya! 😊#thedoctordiet#programdiet#dietlengkap#antilapar#dietsehat#dietkenyang#programdietonline#beratbadan#snackrendahkalori#dietmulaisekarang
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Orang Indonesia katanya belum makan kalau belum kena nasi 😄 Tapi sebagian orang mungkin terpaksa harus menghindari makan nasi karena menderita diabetes maupun diet, padahal ada cara yang bisa dipakai untuk mengurangi kalori pada nasi lho! 😨 Gimana caranya ya? 🤔 Simak penjelasan dr. Ingrid berikut ini! 🤩#thedoctordiet#masaknasi#minyakkelapa#nasipulen#nasiputih#tipsmasaknasi#penderitadiabetes#dietseimbang#makannasi#kalori#nasilowcarbo#nasirendahkalori
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Healthy Friends sering merasakan hal yang sama? Ketika menstruasi bawaannya selalu lapar? kenapa bisa ya? 🤔 Dilansir dari Boldsky, penyebab utama wanita mudah lapar saat menstruasi adalah fluktuasi hormon estrogen dan progesteron yang dimulai sejak sebelum masa haid. Ketika menstruasi datang, tubuh akan membakar 15 persen lebih banyak kalori dan menyebabkan tubuh merasa lebih lapar. Lantas gimana ya cara mengatasinya? 😣 Yuk simak dengan menonton video ini sampai selesai ya! 🤍#thedoctordiet#p...
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Healthy Friends punya kebiasaaan minum teh manis maupun tawar sehabis makan? 🤔 Kalau iya, sebaiknya cepetan ubah kebiasaannya deh! Soalnya minum teh sehabis makan ternyata gak bagus buat Kesehatan lho! Ada dampaknya buat tubuh Healthy Friends nantinya 😥 Kira-kira apa aja efeknya kalau minum teh sehabis makan? Yuk simak penjelasannya berikut ini!#thedoctordiet#programdiet#ahligiziklinik#doktergizi#dietkenyang#tipskesehatan#bahayaminumteh#seputardiet#minumanmanis
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