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Sudah yakin pola hidup Healthy Friends cukup sehat untuk terhindar dari diabetes? 🤔 Eits, jangan buru-buru yakin ya, Healthy Friends! Pola hidup sehat itu bukan cuma rajin olahraga, tapi juga harus didukung dengan asupan bergizi dan istirahat yang cukup 😉 Mau tahu cara seimbang menjalani gaya hidup sehat agar terhindar dari penyakit berbahaya seperti diabetes? Simak tips lengkap dari dokter Ingrid di video ini! 🙌🏻 Masih bingung soal pola makan yang tepat? Jangan ragu untuk konsultasi denga...
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Healthy Friends sering merasakan hal yang sama? Ketika menstruasi bawaannya selalu lapar? kenapa bisa ya? 🤔 Dilansir dari Boldsky, penyebab utama wanita mudah lapar saat menstruasi adalah fluktuasi hormon estrogen dan progesteron yang dimulai sejak sebelum masa haid. Ketika menstruasi datang, tubuh akan membakar 15 persen lebih banyak kalori dan menyebabkan tubuh merasa lebih lapar. Lantas gimana ya cara mengatasinya? 😣 Yuk simak dengan menonton video ini sampai selesai ya! 🤍#thedoctordiet#p...
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Orang Indonesia katanya belum makan kalau belum kena nasi 😄 Tapi sebagian orang mungkin terpaksa harus menghindari makan nasi karena menderita diabetes maupun diet, padahal ada cara yang bisa dipakai untuk mengurangi kalori pada nasi lho! 😨 Gimana caranya ya? 🤔 Simak penjelasan dr. Ingrid berikut ini! 🤩#thedoctordiet#masaknasi#minyakkelapa#nasipulen#nasiputih#tipsmasaknasi#penderitadiabetes#dietseimbang#makannasi#kalori#nasilowcarbo#nasirendahkalori
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