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Treinão de glúteos comigo e com @vitviana aos comandos do @gnteam_usa 🔥💪🏼 Faltam poucas semanas para a Vit estrear nos palcos e fiquei surpresa com a evolução que ela teve. Você tem vontade de competir? Quer evoluir seus glúteos? Então assista esse vídeo que acabou de sair no meu canal do YouTube! 🥳 Atleta @oficialfarma Cupom de desconto: ISAPEREIRA🏷️ #isapereiranunes #workout #wellness
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stiff com barra. - pés afastados direção dos ombros; -joelhos semiflexionados; -coluna alinhada; -decer o tronco mantendo a curvatura anatômica da coluna; -descer até seu limite se perder a estabilidade; -movimento cadenciado; Ativação: posterior de coxas e Glúteos. siga meu perfil @kelson.viana #TEAMKELSON #educaçãofísica #personaltrainer
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