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Treino noturno🌙 de ombro galera .Se caso vc subir o peso acima do ombro aí já vai pegar o trapézio e o nosso foco é o ombro então peso suspenso até alinhar ao ombro.😉 Depois vou treinar as pernas e vou postar as fotos do resultado desses treinos .
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O influenciador Gordão da XJ compartilhou com os seguidores uma nova meta pessoal: perder peso para finalmente conseguir usar o elevador da casa de seu patrão. Segundo ele, o equipamento já quebrou três vezes por causa de seu peso atual. “Para vocês, pode parecer uma coisa simples, mas eu me propus a bater essa meta. Não quero mais subir essa escada. Todo mundo sobe no elevador, mas eu subo na escada. Então essa é minha nova meta”, contou o influenciador nas redes sociais.
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