Feliks Manik
7d ago
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user2438372116721
7d ago
PEMANASAN LOWER BODY SEBELUM GYM! 👇 Kaki sering keram atau ketarik pas lagi leg day? Lu ga pemanasan sih‼️ . WARM UP ROUTINE: 1. Leg Swing Depan Belakang 2. Leg Swing Kanan Kiri 3. Hip Rotation 4. Lunges 5. Squat 6. Cardio Sederhana . 👉 Follow dan share untuk tips gym lainnya biar kita bareng-bareng terus#NaikLevel . Tracking calories with @Calsee#calsee 🔥
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Putrisabrina
7d ago
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BZ🍁 ALISHA NAURA
7d ago
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ig: annetteyules follow ya
7d ago
Yuk lakukan #cardio sebelum latihan beban, atau jadikan sebagai warming up kamu. Favorit kamu yg mana? #HIIT #jumpingjack #highknee #squat #squatjump #olahraga #gym #gymmotivation #GymLife #gymgirl #Fitness #fitnessmotivation #fitnessgirl #fitnessroutine # #sehatselalu #sehatalami #ANETWORKOUT #warmup
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Melissacapp
7d ago
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kellynstone35
7d ago
COPENHAGEN ADDUCTION PROGRESSIONS . These are one of my fav warm-up/activation accessories . WHY? A lot of us spend time activating our glutes but forget to incorporate accessory work for our ADDUCTORS . . These are great for: -LOWER EXTREMITY ACTIVATION - for squat or leg heavy days -CORE & HIP STABILITY - think side plank but way spicier 🔥🔥 -IMPROVED SQUAT PERFORMANCE - via engaging adductor magnus . The goal is finding a variety that is challengin...
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Shinta Khyuliang
7d ago
Squat mobility warm up routine Here is a quick but efficient squat mobility routine you can do before leg days to get the most out of exercise & reduce the risk of injury! #workouttips #warmuproutine
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