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Vamos aos 07 exercícios do Mat Pilates básico para você praticar ao ar livre. São eles: 1) Hundred- 10 repetições 2) Roll up - 05 repetições 3) Single leg circles - 05 repetições 4) Rolling like a ball - 05x 5) Single leg stretch - 05x 6) Double leg stretch - 05x 7) Spine Stretch - 05x Pega o teu colchonete e vamos reconectar! #pilates #matpilates #Saúde
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O Single Straight Leg Stretch é um clássico de Pilates que junto aos outros quatro abdominais feitos em série treina a resistência da musculatura do abdômen. Além disso, desafia a consciência corporal, o controle do centro e a flexibilidade. Ele vem depois do Double Leg Stretch onde o aluno já se encontra com o tronco enrolado para cima. Para treinar apenas este exercício, peça para o aluno deitar no chão em decú
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Blinde o seu core com esses 3 exercícios 👇🏽 Treinar o core é essencial para o fortalecimento, melhoria da postura, aumento da resistência muscular e prevenção de lesões. Estes exercícios também contribuem para a definição do abdômen, melhoria do equilíbrio e aumento da força geral do corpo. 1º Kb Throughs 2º kb north to south 3º kb Single leg V-Up Bora de desafio? Faça 30 movimentos de cada, sendo 12 para cada lado descanse 15 seg repetindo 2 séries #Treino #Saúde #Academia #fitness
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