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NGGAK SUKA SINGLE ARM DB ROW? COBA CARA INI! 🚨 "Gerakan Single Arm DB Row? Duh, benci banget ngelakuinnya!" 💡 Nggak ada yang salah dengan DB Row, kok. Malah, aku sering merekomendasikannya ke klien. Tapi, kalau kamu nggak suka melakukannya , berikut beberapa tips untuk tetap efektif tanpa merasa terlalu kesal: 1️⃣ Alternatif dengan Dumbbell Elevate Bench 30°: Saat menggunakan dumbbell, coba naikkan incline bench sekitar 30°. ✔ Posisi tubuh lebih nyaman. ✔ Stabilitas lebih baik. ✔...
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