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SAUDÁVEL • SEM GLÚTEN • SEM LÁCTEOS 2 ingredientes você vai precisar nessa mousse! Vem aprender com o Lorenzo, como fazer! INGREDIENTES: 100g de chocolate em barra 60% cacau *Como sou intolerante, usamos da @mendoachocolates 200ml de leite de coco caseiro Modo do de fazer: Derreta a barra de chocolate no microondas por 30 segundos, mexa e repita esse processo. Adicione o leite de coco. Leve a geladeira por cerca de uma hora. Está pronto! Rende 4 porções E aí? Gostou? Salva para lembr
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PANQUECA sem glúten e com possibilidade de ser sem lácteos! INGREDIENTES: 🧡 3 ovos 🧡 9 colheres de tapioca 🧡 3 colheres de queijo cottage ou creme de ricota 🧡 1 pitada de sal 🧡 Recheio de sua preferência: carne moída, frango, etc. MODO DE PREPARO: Em um recipiente, misture bem todos primeiros ingredientes . Aqueça uma frigideira untada em fogo médio. Assim que aquecer, coloque pequenas porções para fazer as panquecas.
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A dica é 🌻 Bolo do bagaço de milho 🌽 sem lácteos e sem açúcar Ingredientes: -3 ovos 🥚 -1 xícara de chá de purê de maçã 🍎 -200ml de leite de coco 🥥 -1 xícara de chá de fubá -4 colheres de sopa de amido de milho -o bagaço de 500g de milho verde 🌽 -4 colheres de sopa de coco ralado 🥥 -1 colher de sopa de fermento em pó 🥄 -canela a gosto #nutrisolangecosta #itu #kwai #bolo #milho
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A dica é 🌻 Torta de Frango 🍗 Sem glútem e sem lácteos ✅ Ingredientes: -3 ovos 🥚 -500g frango cozido desfiado 🍗 -1 cenoura média ralada 🥕 -1 tomate sem sementes 🍅 -1 lata de milho 🌽 -3 colheres de levedura nutricional 🥄 -Cheiro verde a gosto -½ xícara de tapioca -1 colher sopa de fermento em pó 🥄 Asse em forno pré aquecido a 180°C por 35min. Se quiser adicione levedura nutricional por cima 😋 #aplv #intolerantesaoglutem #intolerantesalactose #leveduranutricional #nutrisolangecosta
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