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RUTINA DE ABDOMEN COMPLETA CON MI MADRE 🤝🏼🫶🏼 mi madre a sus 51 años y 3 hijos después sigue teniendo un abdomen espectacular, así que hoy os enseño su rutina de abdomen favorita! realizaremos unas 3 rondas de en torno a 12 repeticiones, entre ronda y ronda descansaremos 1 minuto. 😎 con esta rutina vais a tener agujetas aseguradas tres días! 🤝🏼🤠#gym#abs#absworkout#abdomen#abdominales#rutinaabdomen#workoutroutine#gymworkouts#abdomenplano#abdomendefinido#abdomenbajo#lowerabs
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Replying to @Samu Acosta Antes solía saltarme los abs o metía un par de series rápidas al final del entrenamiento. Gran error. El core necesita trabajarse con el mismo enfoque que cualquier otro músculo: progresión, buena técnica y constancia. Ahora que le estoy dando prioridad, los resultados se están notando🔥
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