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Puasa dikasi ABC Drill capek baaaat Running Drill Session with coach @budiyanto_j thanks for the menu, kok gw byk salah kordinasi dah 🤭😩🤣 Thanks udah nemenin latian sore ini @meirah31 @braddenakbar10 capeeek banget egge ,,, 😒😤 Selese latian pas adzan berbuka sekalian recovery dengan pro BCAA dari @musclefirstrunning @musclefirstofficial biar ngebantu cepet recovery karena besoknya udah ada menu latian lagi 🥳👌🏻 #pelaribaru #roadtolondon #abcdrill #latihan #Running #runningdrills #probcaa...
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Banyak pelari yg fokusnya ke fisik terus tapi lupa kalau teknik lari juga penting buat improve lari. Salah satu cara buat improve teknik lari ini dengan running drill. Selain untuk improve teknik lari, running drill juga bermanfaat untuk efisiensi gerak dan energi. Sehingga kita bisa lari lebih lama dan lebih jauh. Running drill juga bermanfaat buat meminimalisir cedera karena dengan teknik lari yg baik, stress pada sendi akan lebih kecil. Ya karena itu tadi, gerak kita efisien. Jadi, jangan lu...
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ABC drill atau ABC running adalah program latihan yang bertujuan untuk meningkatkan kecepatan lari dengan melibatkan gerakan koordinasi. ABC merupakan singkatan dari A , B , dan C .##Running#runner
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